While the summer season brings about music at night and grilling on weekends, it tends to bring to mind something altogether different at Parkridge Bone & Joint.

In fact, it's a clear sign that it's summertime when we start to see sprained ankles rolling in. More sprained ankles occur during the hot summer than in any other season throughout the year.

Fortunately, by taking the proper precautions, you don't have to become part of this summertime statistic.

Are You Suffering From a Sprained Ankle?

A sprained ankle occurs when the ankle rolls, twists or turns in an awkward way. It can happen in any number of circumstances, but it's especially common when you're spending time outdoors on a variety of surfaces like pavement and even grass.

Signs of a sprained ankle include:

  • Bruising
  • Inability to put weight on the affected ankle
  • Pain
  • Skin discoloration
  • Stiffness
  • Swelling
  • Tenderness

Fortunately, there are things you can do to protect your ankles from sprains.

Take Action Against Sprained Ankles

First, you want to make sure you are choosing the right footwear for the task at hand. For instance, if you are running, then you want to make sure you are wearing the proper running shoes. If you are playing basketball, you want to make sure you are wearing shoes that provide adequate ankle support.

One of the main reasons more ankle injuries occur in the summer is because flip-flops and bare feet are more common. In those cases, there's absolutely no support provided to the ankle, which puts it at risk for injury.

Second, you want to make sure that you are taking steps to improve your overall balance, which can help prevent sprained ankles. Good balance can assist in lowering the risk of ankle injuries, since you are less likely to misplace your footing and, as a result, sprain your ankle.

Finally, you want to make sure you are stretching before and after any exercise routine in order to ensure your muscles and joints (including those in your ankles) are warmed up and prepared for the workout ahead!

Think you may have sprained an ankle? Make an appointment at Parkridge Bone & Joint for a medical evaluation to obtain a proper diagnosis and treatment plan for your condition.

tags: ankle , sprain